My Journey with a Personal Trainer: One Month of Sweat and Growth

My Journey with a Personal Trainer: One Month of Sweat and Growth

Hey there, fitness fam! It’s been one heck of a month since I started working with a personal trainer at Fit Results, and let me tell you, the journey has been nothing short of transformative.

From day one, I knew I was in for something special. Walking into Fit Results, I was greeted by a team of passionate coaches ready to help me crush my fitness goals. And crush them we did!

Let’s rewind a bit to day one. I’ll admit, I was a bit nervous. I’ve read other accounts of working with a personal trainer for a month but didn’t really know what I was getting myself into. I mean, it’s been a minute since I’ve really hit the gym, and the thought of weight training was a little intimidating. But as soon as I met my trainer, Coach Boun, and got started, those nerves melted away.

Three times a week, I hit the gym for high-intensity classes and one-on-one sessions with Coach Boun. And let me tell you, each workout pushed me to my limits in the best possible way.

But it wasn’t just about the workouts. My trainer also helped me dial in my nutrition and lifestyle habits. From swapping out carbs for protein to making sure I was getting enough water and sleep each day, I felt supported every step of the way.

And let’s talk about the gains! In just one month, I’ve seen incredible progress. With my personal trainer, at the end of the month I was doing squats with a 30 lb kettlebell, did pull ups with the help of resistance bands, hip thrusted 90 lbs with 16 reps three times and did leg extensions with 55 pounds 20 per round. I only made it 30 seconds instead of a minute doing wall squats with 15 pound kettlebells. Overall, I’m lifting heavier, and feeling stronger than ever before. But more than that, I’m feeling more confident and empowered in every aspect of my life.

Sure, there were tough days. Days when I wanted to throw in the towel and call it quits. But with the support of my trainer and the Fit Results community, I pushed through. And let me tell you, it was worth it.

Over the month:

  • Committed to three weekly sessions, balancing high-intensity classes with tailored personal training.
  • Experienced heightened accountability with regular check-ins on workouts and nutrition.
  • Transitioned to healthier habits, focusing on hydration, stretching, and incremental steps towards 10k daily steps.
  • Embraced protein-rich meal options, incorporating meal kits and homemade dishes for sustained energy.
  • Conquered initial reservations about weight lifting, gradually increasing strength and confidence.
  • Achieved personal bests in squats, pull-ups, and kettlebell exercises, feeling empowered and in control.
  • Embraced the supportive environment at Fit Results, celebrating collective achievements and personal growth.
  • Surpassed initial doubts and mental barriers, persevering through challenges and adjustments.

Results with a personal trainer:

  • Experienced a 2% reduction in body fat and enhanced overall strength and confidence.
  • Cultivated healthier lifestyle habits, prioritizing physical and mental well-being.
  • Found stress relief through structured workouts, fostering a better work-life balance.

Moving Forward:

  • Committed to sustaining progress, focusing on continued training, mindful nutrition, and positive self-talk.
  • Ready for another month of growth, resilience, and embracing the journey towards a stronger, healthier self.

So here’s to one month down and many more to go. Here’s to pushing past our limits, embracing the journey, and becoming the best versions of ourselves. And here’s to Fit Results for helping me get there. Let’s do this! 💪🔥

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Amanda Whitfield
Amanda Whitfield

Amanda Whitfield is a writer and speaker and a relationship builder. She believes that meeting people in person is important. After attending numerous fashion, startup, and creative events, she founded Windy City Cosmo is 2015 to help people make connections in the city as they build their businesses, start and end relationships and see and be seen. Over the past three years, the entrepreneurs she’s interviewed have become the most successful in Chicago and Windy City Cosmo won an award in 2017 for her work for female entrepreneurs.

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